6-12 Weeks Weight Loss & Fat Burn Programme

6-12 Weeks Sets, Reps, Weights, Nutrition plan and Snacks For All Levels... Doing a weighted HIIT (High-Intensity Interval Training) workout can be beneficial for weight loss and fat burn due to several reasons: Increased calorie burn: HIIT workouts, especially when combined with weights, are known to be highly effective for calorie burning. The high-intensity intervals push your body to work harder, leading to an increased calorie expenditure both during and after the workout. Boosts metabolism: Weighted HIIT workouts can help increase your metabolism, which is important for weight loss. Intense exercises, combined with resistance training, can stimulate the production of muscle mass. Since muscle tissue has a higher metabolic rate than fat tissue, building more muscle can help increase your resting metabolic rate, allowing you to burn more calories even at rest. Preserves muscle mass: When losing weight, it is important to preserve muscle mass to maintain strength and overall metabolic health. Incorporating weights into your HIIT workout helps stimulate and preserve muscle mass, preventing muscle loss associated with some traditional forms of cardio. Promotes fat burning: HIIT workouts have been shown to be effective in targeting visceral fat, which is the fat that surrounds your organs and is associated with numerous health risks. The combination of high-intensity cardio and resistance exercises in weighted HIIT workouts helps to burn both subcutaneous (under the skin) and visceral fat, leading to a reduction in overall body fat levels. Time-efficient: HIIT workouts are known for their efficiency. They typically involve short bursts of intense activity followed by short recovery periods. This allows you to achieve a high level of exertion in a shorter amount of time compared to traditional cardio workouts, making it easier to fit into a busy schedule.